By Carl Tambeau ?
How many times have you experienced someone acting out in anger?
Maybe you have at one time or another. No doubt you understand what anger is and you have probably experienced it yourself personally. Perhaps it was someone close to you acting in an annoying way or in an emotional rage.
Either way anger is a totally normal, common human emotion. It is when this emotion gets out of control and turns destructive, that it may lead to getting someone you know in trouble at work or in a personal relationship. This type of destructive emotion can decrease the quality of your life. You may feel as if you?re at the mercy of an unpredictable and mighty emotion. Anger can be managed given the proper tools, and in today?s society, there are many tools available such as therapy, self-help materials, musical products such as Healing Music compositions. It is important to be able to diagnose challenges you are having right from the start. Sometimes listening to feedback from close friends and relatives can be very helpful
?I Don?t Need Anyone?s Help, I Am In Control and Besides Who am I hurting Other Than Myself??
Wow, like I have never heard that before. If I could receive a dollar for every time I have heard that, then money would be plentiful. Your actions affect everyone around you, the effect you have on someone else can be drastic. Your loved ones see the signs when you are about to ?explode? and that makes them tense and go into ?fight or flight? mode. This mode can be very harmful to their health, as being in constant turmoil creates excess stress which causes them to be in ?Fight or Flight? mode.
It is important for you to master the art of staying free through Anger Management techniques. Some times it is necessary to see a therapist to help you uncover the root causes of your anger. There are times when self-help tools can be enough to get you through the emotional barriers, as consciously you are aware of your behaviour, you just need some daily reminders to keep you on track. Another tool which can be very useful is healing music. This music can help to reduce the emotional turmoil you have been experiencing.
Some types of music are very effective in helping to calm the mind, giving you extra time to consider what is happening to you. Keeping yourself calm is one way to avoid an angry outburst from taking place. However, the reality is, that anger is not an emotion, it is a result. Stay with me for a minute and I will explain.
Anger is the side effect of an event or another bothering thought. As an example, you are driving your newborn son to a checkup with your family physician. You have taken care to properly and safely secure him into his car seat. You are nervous being a new mom or dad and you want to be able to protect your child at all costs. All of a sudden a car comes out of nowhere and almost slams into you. With thoughts of fear racing through your mind, and the thoughts of the worse case scenario, you get angry at the other driver and possibly chase him or her down not even thinking about the safety of your child. Your anger is inappropriate but it is understandable considering the circumstances. Your anger came as a result of a fear.
From that day forward every time you get behind the wheel of the car you may over-react at the simplest traffic violator, even when it is not warranted. In this case you should be listening to healing music compositions when driving. Now there are music compositions which are not appropriate to listen to while driving as they can cause you to be too sleepy, however, there are other healing music compositions which just simply relax you mentally not physically, whether it is jazzy or ocean waves and nature ambient. There are so many pieces available and basically each individual has their own style that they prefer.
Healing music has been proven to help reduce the anxiety that a lot of anger issues are stemmed from. I personally find it to be the best therapy I have used to calm various situations in my life over the years. I encourage and welcome you to visit my site Healing Music Emporium to find more information regarding Healing Music.
You can enjoy a complimentary copy of ?Healing Through Your Senses? on my website as well as Healing Music Compositions created by Mark Romero which I am sure you will thoroughly enjoy. This report will help you with Simple Strategies to Bring Balance Into Your Life Using Your Senses To Heal Your Body and Mind, Taking Control Of Your Life Today! ? Check it out at http://healingmusicemporium.com/reducestress/
Article Source: http://EzineArticles.com/?expert=Carl_Tambeau
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